Workout 1 is about compound exercises, so think barbell and dumbbell bench presses (in the case of chest day). Instead of doing the same chest, triceps, and abs workout on days 1 and 4, you’ll have a bit of a different focus at the beginning of the week, as compared to the end. Take a look at what the weekly schedule looks like (and then we’ll go over what it all means).
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So hopefully, you have six free hours to kill a week. On top of workouts lasting 45-60 minutes on a good day, you’ll also be in the gym six straight days. The Shortcut To Shred program is time-consuming in every sense of the word. Well, let’s get into the fine details of Jim Stoppani’s 6-Week Shortcut To Shred.
in exercise physiology and experience working with elites like Dwayne “The Rock” Johnson and LL Cool J heads to the drawing board to create a 6-week shred routine. Some users report losing more than 10 pounds and 6% body fat by the end of the six-week program. With Shortcut to Shred, you’ll be in the gym six days per week, bounce rapidly between lifting at 75% of your 1RM and performing fast-paced cardio exercises, and skip rest periods entirely.īy the end of the six weeks, the results should be visible. The development of a lean and muscular buildīut you can’t get from point A to point B without crushing through the grueling workouts first.Jim Stoppani’s 6-Week Shortcut To Shred has four clear goals: What is Jim Stoppani’s 6-Week Shortcut To Shred?
There’s a glaring emphasis on “shortcuts” and seeing results in 4-12 weeks. He currently boasts a handful of tailor-made routines highlighting strength, muscle-building, and fat-burning goals. Stoppani is also one of the most famous coaches on the BodyFit platform. Worked as a health consultant for stars like Dwayne “The Rock” Johnson & Mario Lopez.Authored thousands of articles (and a few books) in the fields of exercise and nutrition-including his own “Encyclopedia of Muscle & Strength”.Built a wide-ranging product line, including pre- and post-workout formulas, fat burners, testosterone boosters, and multivitamins.Founded a sports nutrition company, JYM Supplement Science (2013).Earned the Gatorade Beginning Investigator in Exercise Science Award (2002).
With his impressive accolades filling up his resume, Stoppani has since: Translation: He probably knows more about exercise than everyone you know, combined. On top of a Doctorate in Exercise Physiology and a Minor in Biochemistry from UConn, Stoppani has spent time performing post-doctoral research at the Ivy League phenomenon Yale. Jim Stoppani is about as qualified as they come in the bodybuilding and fitness communities. So let’s jump right in and find out more about this program.Īnyone can make a workout program, upload it to an obscure bodybuilding forum on the internet, and use it as their “claim to fame.” So when Jim Stoppani-a health consultant to the stars with a doctorate in exercise physiology to his name-began flaunting a program called “6-Week Shortcut to Shred”…īut we’re going to give him the benefit of the doubt.Īfter all, he does have a solid reputation in the fitness community, and this 6-week program is quite grueling, to say the least. The only “shortcuts” to bulking up and shredding fat are unsafe, unsustainable, or flat-out illegal.